Specialists in Running Technique
and Triathlon Coaching
Looking to get back running without pain? or improve your performance for that next triathlon or marathon event?
Then look no further.
Kinetic Coaching strives to transform an individuals running and movement mechanics to help them run better and move better. Whether you are a beginner or an elite athlete of any age, we can help you to achieve your goals more efficiently with less injuries. We do this using specialised training methods that have been proven to work through years of research and experience carried out by The Running School.
Kinetic Coaching also offers unique individual online coaching for those looking to transform their performance to the next level. Our online coaching specifically focuses on Triathlon, or single-disciplined sports such as swimming, cycling or running. All training programmes are individualised and regular communication will be available with our world class coaches who have over 10 years of elite experience in the sport of Triathlon. Find out more about our coaching options here.
Our Philosophy
Kinetic Coaching is built around the Kinetic Chain of movement, walking and running. The Kinetic Chain is integrated units of joints and muscles controlled by the central nervous system. If you can train your brain and body to function the Kinetic Chain in the most optimal way for your chosen sport or activity then you will give yourself the best chance to achieve your goals and reach your potential. It’s never too early or too late to challenge yourself and no goal is ever too big or too small, we believe everyone should be given the opportunity to succeed. Improving your running technique or walking mechanics and your movement are the first steps to doing this. If your sport is running, walking, basketball, football, rugby, tennis or any other multi-directional sport then we can help you!
Testimonials
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Eilidh Miller
“I genuinely would not be on the start line for any races this year if you hadn’t helped me be able to run pain free! I have been struggling with my hip and spine alignment for ages and it’s credit to you that I can now run without it impacting my joints .”
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Marcus Dey
“In my sessions Cameron created a professional but relaxed environment, which helped improve the smoothness of my running form.”
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Russ Hardy (Charlie's Dad)
“We are thrilled with the progression and he is too. You have made it very tangible for him and more than ever he appreciates that hard, consistent work pays off. It’s been a very positive experience for him and us and we will be in touch again for sure.”
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Sam Hart
“I learnt a lot from Cam during our sessions and was able to take this straight into training sessions where I could notice a difference in my running form. Each session was specific to me as an athlete and in a professional environment.”
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Jorge Wilkes
“I thought the sessions with Cameron were spot on, I improved my running technique massively. He’s an all round great guy and it’s great to learn from him as he’s at the top level in the sporting world.”
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Marcos Knight
“I didn’t know that I was making so many crucial errors in my run form, but after some video analysis and an in depth review of my good/bad points as well as a concrete plan to solve these, I felt it to be very relieving to know that I had areas to work on.”
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Seb Routledge
“I have really enjoyed my series of session with Cam, working both on running form and improving muscle engagement. I never realised how much improvement I could make so easily In only 6 sessions with excellent advice and reinforcement.
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George Simmons
“I thought the sessions were fantastic. Cam was really friendly and actively sought out solutions to help with my running injuries and niggles. My muscle engagement and recruitment has really improved . Thank you so much!”
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Victor Cadenas Soto
“The sessions helped me become more aware of my body; learning how to run with better posture and more effectively engage the correct muscles, specially my glutes”
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Lilly Gibbs
Cameron was patient whilst I was still going through the recovery phase of my injury, providing me with exercises that would help the rehabilitation process. The sessions were engaging and were a refreshing approach to running sessions.
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Luke Allum
Cam has been terrific throughout the sessions we have worked together. Cam spent a lot of time tailoring the sessions to my injuries and spent a vast amount of time identifying and strengthening areas of weakness.
The Movement & Running School
Kinetic Coaching’s philosophy is Aligned with The Running School and Mike Antoniades’s philosophy, which has been developed over the last 25 years. Mike has created several protocols and methodologies to develop and improve people’s running technique, speed, quickness and agility. He has worked with professional and elite athletes from football, rugby and athletics as well as TV personalities and recreational athletes. Mike also trains individuals through the running school to become Certified Running Technique Specialists & Master coaches.
The idea of The Movement & Running School started in 1991, but was offically called Sport Dimensions in 1994, which then set up the first UK based speed and rehabilitation centre in 1998. The Running School was then established in 2008 from Sport Dimensions and since then has helped thousands of people recover from injury, surgery and optimise performance through the integration of physiotherapy, rehabilitation and performance training.
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