Sophia is a professional British triathlete based in Loughborough, training with the Olympic Triathlon Squad. Sophia has competed from grassroot triathlon through to World class racing to competing at the Commonwealth Games in 2022. Sophia has trained in some of the best training centres in the country and because of this has great knowledge of the sport. Sophia is always curious to learn more to improve performance. Sophia is a level 2 triathlon coach, with over 10 years of experience in the sport of triathlon and professional sport.

 As a coach Sophia has worked with a mixture of different athletes. Sophia’s core value of coaching is making sure athletes are listened to and valued as individuals. Sophia understands that balancing life and the demands of triathlon training can be challenging, this is why when working with Sophia communication is key. This allows Sophia to create a training plan that best suits the demands of different athletes.

• Represented Scotland at the Birmingham 2022 Commonwealth Games

• Represented GB at Multiple World and European Championships

• Multiple International, British and Scottish Medalist

• Professional British Triathlete

• 16:08 for 5K

• Level 2 British Triathlon Coach

• Honours Degree in Sports Studies

• Safeguarding & Child Protection Certified

• DBS Checked