Kids Multi-Directional Speed Coaching
£460
This performance programme is for any child involved in sport such as running, football, netball, hockey, tennis, and rugby and is offered in 12 session blocks. This programme will combine a running and movement analysis, technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport. Suitable for ages 8-14 years old.
Overview
In this program the first session will consist of a biomechanical analysis where we will analyse your child’s running technique using video analysis and analyse their movement using our Dynamic Movement Skills® kids’ analysis. This will allow us to identify any inefficiencies that could cause injury or prevent your child from moving and running faster. This analysis is used to identify where the key improvements can be made and to set a benchmark to monitor improvement. The remaining sessions will focus on running technique, speed, multi directional movement technique (specific to their sport), quickness, footwork, agility, turning ability and explosiveness. Progression through these aspects will be individual to each athlete.
The program can be offered in blocks of 12 sessions, this is to allow your child to improve significantly and fit all the important sessions into the 12 week block.. At the end of the sessions, we will re-test to show improvements and you will receive a before & after video of your child’s running technique improvements.