Running Speed Coaching
£600
This 12 session programme is for runners from 5K to half marathon distance. This programme will combine technique sessions, running speed protocols and functional strength exercises. We will help you to develop your straight line speed, core strength, and speed endurance. All of this will be tailored to your individual distance and specific needs.
Overview
Our 12 session speed protocol involves treadmill based speed protocols with a focus on improving your technique and then your performance. Through this treadmill based programme we will help you to develop your straight line efficiency and speed endurance. We will also develop your rotational core strength through exercises that we do in your sessions and give to you as homework.