Overview

Our Running Technique Programmes for Kids can be done from the age of 6 to 14 and we make it fun! Because it has to be fun! We look at the individual biomechanics (the way they move) and the sport that the kids are involved in. This special running programme for kids takes into account their growth, their co-ordination and ability. The sessions are suitable for ages 6-14 years old and of all abilities – from very sporty kids to those who are not confident in activity and sport.

The first session will consist of a biomechanical analysis where we will look at your child’s running technique using video analysis and assess their movement using our Dynamic Movement Skills® kids’ analysis. This will allow us to identify any inefficiencies that could cause injury or prevent your child from moving and running faster. The remaining 5 sessions are dedicated to learning the correct technique by using our accelerated learning methods. At the end of the programme, we will re-test to show the improvements of your child and you, the parent, will receive a before & after video of running technique improvements.

Sessions are 1 hour long and can be taken once or twice a week to allow time to practice in between OR can be condensed into an intensive programme during school holidays.